Weigh In record (no journal entry) for 18 January 2019
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107.2 kg
Lost so far: 15.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1627 kcal
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Fat: 77.08g | Prot: 75.14g | Carbs: 153.80g.
Breakfast: 豆浆, 菜包. Lunch: 红烧排骨, 盐, 植物油, 大蒜碎, 炒生菜, 猪肝, 猪肝汤, 猪肉, 米饭. Dinner: 枸杞, 酱油, 猪里脊肉（里脊肉，只有瘦肉）, 五花肉, 盐, 米饭, 乳鸽（鸽子）肉（带皮）, 萝卜汤, 白萝卜. Snacks/Other: 烧卖, 饺子. more...
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Losing 1.4 kg a Week
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