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28.5%，裸重。
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57.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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969 kcal
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Fat: 67.33g | Prot: 50.64g | Carbs: 51.76g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋. Lunch: 烤豬肉, 炒花菜, 炒絲瓜, 四季豆, 玉米筍, 玉米筍. Snacks/Other: 桂冠 義式濃郁起司凱撒醬, Costco 蘿蔓心, 萬歲牌 南棗琥珀核桃, NOW 洋車前子粉, Bob's Red Mill 椰子細粉, 安佳 鮮奶油, 開南杏仁粉, 吉比 柔滑花生醬, 雞蛋. more...
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Losing 0.7 kg a Week
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