Weigh In record (no journal entry) for 17 January 2019
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1523 kcal
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Fat: 73.18g | Prot: 88.04g | Carbs: 132.01g.
Breakfast: Alambre campechano, Taco al Pastor, Alpura Yogurt Natural sin Azucar, Almendras, Zarzamora, Aunt Jemima Hot Cake, Sandía, Sabori Salchicha de Pavo, Espinacas, Huevo. Lunch: Cebollas, Camarones al Horno o a la Parrilla, Aguacate, Jitomate, Aceite de Oliva, Pepino (Pelado). Snacks/Other: Sabori Salchicha de Pavo, D'Gari Gelatina Light. more...
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1999 kcal
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Exercise:
Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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