Weigh In record (no journal entry) for 17 January 2019
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87.1 kg
Lost so far: 39.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1271 kcal
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Fat: 40.25g | Prot: 50.39g | Carbs: 43.90g.
Lunch: Winn-Dixie Zucchini. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Baked or Broiled Catfish. Snacks/Other: Roasted Salted Cashew Nuts, Red Table Wine . more...
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Losing 1.9 kg a Week
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NOLAMOMMY's Weight History
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