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121/69/107
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62.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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3029 kcal
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Fat: 127.56g | Prot: 182.24g | Carbs: 263.32g.
Breakfast: 7-11 熱美式(中), 雞腿便當. Lunch: 雞腿便當. Dinner: 肯德基 (KFC) 炸雞. more...
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Gaining 1.4 kg a Week
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