Weigh In record (no journal entry) for 18 January 2019
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1354 kcal
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Fat: 72.07g | Prot: 78.30g | Carbs: 105.28g.
Breakfast: 黑咖啡, 福源 花生醬, 全麥（100％）麵包. Lunch: Kewpie 和風醬(芥末口味), 黑胡椒, Kirkland 牛奶, 地瓜, 櫛瓜, 青花菜, 雞胸肉. Afternoon Tea: 蜜棗. Dinner: 炒青椒, Costco 酪梨油, 冰糖, 番茄醬, 豆瓣醬, 義美 傳統板豆腐, 芹菜, Costco 無骨牛小排. more...
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Losing 2.1 kg a Week
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annelin5202000's Weight History
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