Weigh In record (no journal entry) for 18 January 2019
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1031 kcal
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Fat: 41.18g | Prot: 45.90g | Carbs: 123.69g.
Breakfast: Гречневая Каша с Молоком, Кофе с Молоком. Lunch: Суп из Говядины. Dinner: Чай с Молоком, Сладкий Красный Перец, Морковь. Snacks/Other: Бургер Кинг Сырники, Пирог с Рыбой. more...
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Losing 1.4 kg a Week
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golyshik's Weight History
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