Weigh In record (no journal entry) for 18 January 2019
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89.4 kg
Lost so far: 2.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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524 kcal
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Fat: 19.37g | Prot: 22.94g | Carbs: 74.48g.
Breakfast: 統一 豆漿, 甜麵包, 白玉米棒（加鹽，冷凍，水煮）. more...
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Losing 2.8 kg a Week
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cc161935's Weight History
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