Weigh In record (no journal entry) for 18 January 2019
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57 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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511 kcal
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Fat: 18.58g | Prot: 23.95g | Carbs: 69.18g.
Breakfast: Pisang. Lunch: Rambutan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem. more...
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Losing 2.3 kg a Week
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Fadilarima426's Weight History
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