Weigh In record (no journal entry) for 18 January 2019
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1216 kcal
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Fat: 29.77g | Prot: 120.08g | Carbs: 172.04g.
Breakfast: Fried Tofu, Banana, Carrots, Cauliflower, Chicken Breast (Skin Not Eaten). Lunch: Banana, Quaker Instant Oatmeal, Fried Tofu, Cooked Egg White. Dinner: Cooked Egg White, Chicken Breast (Skin Not Eaten), Morin Kaya Spread, Sari Roti Roti Tawar (37g). more...
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Losing 1.2 kg a Week
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Muhammad wildan's Weight History
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