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체지방 22.9kg 18시간 단식 성공
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1137 kcal
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Fat: 86.56g | Prot: 55.59g | Carbs: 31.55g.
Lunch: Bragg 사과식초, 에스프레소 커피, 삼겹살, 익힌 일반양파. Dinner: 보쌈, 배추, 밥, 돼지고기김치찌개, 보쌈김치. more...
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Losing 2.8 kg a Week
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