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whaaaa..... 🤔
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2181 kcal
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Fat: 60.41g | Prot: 193.09g | Carbs: 216.79g.
Breakfast: Jus Jeruk Peras Segar, Gula Pasir, Anlene Susu. Lunch: Pepaya, Mangga, Melon, Buah Pir, Nanas, Kem Chicks Sayur Toge, Tahu Goreng, Dada Ayam. Dinner: Putih Telur Matang, Indomie Mi Goreng. more...
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Gaining 0.3 kg a Week
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