azmylz06's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

67.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1003 kcal

Fat: 28.32g | Prot: 61.83g | Carbs: 137.07g. Breakfast: Pisang. Lunch: Tempe, Kem Chicks Sayur Toge, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Semangka. more...

1864 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Cardio - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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azmylz06's Journal, 18 Jan 19

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azmylz06's Weight History