Weigh In record (no journal entry) for 16 January 2019
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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932 kcal
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Fat: 26.36g | Prot: 39.97g | Carbs: 135.24g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Rambutan, Pentol, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ayam Masak Merah, Morin Creamy Peanut Butter, Roti Gandum. Snacks/Other: Tropicana Slim Low Fat Milk, HiLo Susu Coklat, Quaker Instant Oatmeal. more...
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1174 kcal
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Exercise:
Swimming (slow) - 25 minutes, Swimming (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bong bong's Weight History
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