Weigh In record (no journal entry) for 18 January 2019
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1378 kcal
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Fat: 46.98g | Prot: 55.39g | Carbs: 195.33g.
Breakfast: Tumis Kangkung, Rendang, Nasi Putih, Energen Cereal Drink Vanilla Flavor. Lunch: Morin Selai Nanas, Sari Roti Roti Tawar (74g). Dinner: Sawi, Jagung Rebus, Tumis Kangkung, Opor Ayam. Snacks/Other: Kakao Bubuk (tanpa Gula), Frisian Flag Susu Kental Manis. more...
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2198 kcal
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Exercise:
Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Driving - 2 hours and 10 minutes. more...
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steady weight
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yettyarianty's Weight History
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