Weigh In record (no journal entry) for 18 January 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1224 kcal
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Fat: 25.92g | Prot: 44.51g | Carbs: 199.82g.
Breakfast: 原鄉人 堅果雜糧饅頭. Lunch: 奶茶. Dinner: 牛肉燴飯. more...
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steady weight
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