Weigh In record (no journal entry) for 19 January 2012
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96.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1351 kcal
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Fat: 69.99g | Prot: 50.96g | Carbs: 132.77g.
Breakfast: Coca-Cola Zero, Café, Açúcar, Biscoito Cream Cracker Folhata Manteiga. Lunch: Batatas Fritas, Lasanha de Presunto e Queijo. Dinner: H2oh!, Adoçante em Pó, Café Expresso, Castanhas-do-Pará, Salmão no Forno ou Grelhado, Alhos-Poró, Purê de Mandioquinha, Bruschetas. Snacks/Other: Brigadeiro, Adoçante em Pó, Café Expresso, Coca-Cola Zero. more...
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2552 kcal
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Exercise:
Sexo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Deborakga's Weight History
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