Weigh In record (no journal entry) for 18 August 2012
|
99.8 kg
Lost so far: 6.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 109.22g | Prot: 100.00g | Carbs: 300.86g.
Breakfast: Café, Geléia (Todos os Sabores), Requeijão, Queijo Mozzarella, Pão Integral 12 Grãos. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Linguiça Defumada Fininha, Feijão Preto, Arroz Branco. Dinner: Coxinha. Snacks/Other: Alfajor de Chocolate. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborakga's Weight History
|