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#getbettereveryday19
hari kedua kalori maintenance lumayan bb masih di 76 gk naik, senen mulai kaloti defisit lagi semoga 1 bulan bisa nyentuh 75 🙏🙏
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76 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1224 kcal
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Fat: 47.35g | Prot: 82.98g | Carbs: 119.67g.
Breakfast: BXN Whey, Captain Oats Instant Oatmeal. Lunch: Risoles, Gemblong, Ikan Lele, Nasi Putih. Dinner: Manggis, Nasi Putih, Ikan Lele, Tempe Goreng. more...
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Gaining 0.0 kg a Week
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