Weigh In record (no journal entry) for 18 January 2019
|
70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1491 kcal
|
Fat: 55.13g | Prot: 59.56g | Carbs: 187.53g.
Breakfast: Scan Bredbar Leverpastej, Skogaholm Varsågod!, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), ICA Russin. Lunch: Ketchup, Köttfärssås, Spaghetti. Dinner: Pärsons Grillad Kyckling, Gyllenhammars Havregryn, Arla Mjölk 3%. Snacks/Other: Nyåkers Saffransskorpor, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Nyåkers Saffransskorpor, Nyåkers Saffransskorpor, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Nyåkers Saffransskorpor, Nyåkers Saffransskorpor, Nyåkers Saffransskorpor, Nyåkers Saffransskorpor, Arla Hushållsost Mild 26%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintereld's Weight History
|