Weigh In record (no journal entry) for 18 January 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2121 kcal
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Fat: 95.93g | Prot: 166.80g | Carbs: 117.05g.
Breakfast: Nestlé Kvarg Framboesa, Activia Iogurte Liquido Sementes e Cereais, Fiambre de Peru, Terra Nostra Queijo Flamengo, Bimbo Pão sem Côdea. Lunch: Continente Feijão Preto Cozido, Picanha sem Gordura, Azeite, Mousse de Chocolate, Batatas Fritas, Alcatra. Dinner: Gin Tónico. more...
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steady weight
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João Vaz's Weight History
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