Weigh In record (no journal entry) for 18 January 2019
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1276 kcal
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Fat: 35.84g | Prot: 39.05g | Carbs: 199.48g.
Breakfast: Kue Bolu, Cap Cay Kuah, Nasi Goreng. Lunch: Ultra Milk Low Fat High Calcium. Dinner: Nasi Goreng, Lontong. Snacks/Other: Oishi Spicy Shrimp Flavor. more...
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Losing 0.7 kg a Week
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