Weigh In record (no journal entry) for 18 January 2019
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1683 kcal
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Fat: 77.52g | Prot: 141.25g | Carbs: 112.64g.
Breakfast: Luxlait Cottage Cheese, Oat Bran Cereal. Lunch: Carré de Chocolat, Cauliflower, Red Sweet Pepper, Salmon, Extra Virgin Olive Oil, Peanuts, Cooked Lentils. Dinner: Huile d'Olive, Thon dans l'Eau (en Conserve), Pain Complet, Choux de Bruxelles Cuits, Saumon Fumé, Pain Complet, Oeuf sur le Plat. Snacks/Other: Poires. more...
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Losing 1.4 kg a Week
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phenri61's Weight History
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