Weigh In record (no journal entry) for 18 January 2019
|
59.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1318 kcal
|
Fat: 45.72g | Prot: 44.95g | Carbs: 185.91g.
Breakfast: Jeruk. Lunch: Sarimi Mie Instan, Telur Dadar, Sambal Goreng, Tempe Orek, Nasi Goreng. Dinner: Tempe Orek. Snacks/Other: Wafer Coklat, Kue Bolu, Sambal Goreng, Kerupuk Beras, Kerupuk Makanan Ringan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|