Weigh In record (no journal entry) for 18 January 2019
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62.9 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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523 kcal
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Fat: 29.58g | Prot: 8.45g | Carbs: 54.31g.
Breakfast: Чай с Сахаром, Батон, Петмол Сливки 22%, Ого Мюсли Запечённые с Яблоком. more...
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Losing 3.5 kg a Week
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a-l-l-a.'s Weight History
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