Weigh In record (no journal entry) for 18 January 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1322 kcal
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Fat: 93.51g | Prot: 76.93g | Carbs: 42.37g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Rote Paprika. Lunch: Eberswalder Würstchen, REWE Beste Wahl Gouda Holland Mittelalt. Dinner: Freihofer Gourmet Lammkeulenbraten , Knoblauch, REWE Getrocknete Tomaten in Öl, REWE Beste Wahl Braune Champignons, Rosenkohl, Butter, Bertolli Extra Vergine Olivenöl. more...
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Losing 0.1 kg a Week
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kalaschnii's Weight History
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