Weigh In record (no journal entry) for 18 January 2019
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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722 kcal
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Fat: 24.63g | Prot: 37.08g | Carbs: 87.51g.
Lunch: Risoles, Pepes Tahu, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik, Bakso Daging Sapi. Snacks/Other: WRP WRP Active Coco Splash, Bihun Panjang, Batagor, Tahu Kukus, Siomay, Kerupuk Udang. more...
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Losing 40.3 kg a Week
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wini nopianti's Weight History
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