Weigh In record (no journal entry) for 25 June 2010
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 107.65g | Prot: 83.53g | Carbs: 229.10g.
Breakfast: Reduced Fat Milk, Weetabix, Sugar Substitute (Aspartame Based, Dry Powder), Kiwi Fruit. Lunch: Reduced Sugar Ketchup, Butter-Margarine Blend (Unsalted, Stick), Wholemeal Medium Sliced Bread, Hard-Boiled Eggs. Dinner: Smoked or Cured Ham, Wholemeal Medium Sliced Bread, Light Butter (Stick Without Salt). Snacks/Other: Mars Bar. more...
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3193 kcal
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Exercise:
Golf (walking) - 2 hours and 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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