|
18/01/2019
|
53 kg
Lost so far: 8.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
416 kcal
|
Fat: 4.44g | Prot: 16.70g | Carbs: 83.81g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal. Lunch: Putih Telur Matang, Brokoli. Dinner: Pisang, Buah Naga. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aanniissaa's Weight History
|