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Nop
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112 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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724 kcal
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Fat: 32.48g | Prot: 48.25g | Carbs: 58.76g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Witte Boterham. Lunch: Gerookte Zalm, Witte Boterham, Loempia met Kip of Kalkoen. Dinner: Eendenvlees, C1000 Jonge Goudse Kaas 48+, AH Zuurkool. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Rivella Cranberry. more...
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steady weight
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f.j.bolt's Weight History
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