Weigh In record (no journal entry) for 18 January 2019
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1393 kcal
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Fat: 83.58g | Prot: 66.53g | Carbs: 91.65g.
Breakfast: Carrefour Lait Demi Écrémé, Café Décaféiné, Carrefour Beurre Demi-Sel, Harry's Pain de Mie Complet (42g), Clémentines. Lunch: Oeuf sur le Plat, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Asperge (Égouttée Solide, en Conserve), Compote de Pommes Non Sucrée, Clémentines. Dinner: Bonne Maman Mousse au Chocolat Noir Intense, Pain Complet, Saint Azay Saucisson Sec, Président Emmental Râpé Fondant, Herta Tendre Noix Supérieur, Super U Galette de Sarrasin, Oeuf sur le Plat. more...
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Gaining 0.3 kg a Week
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gilliane.hasle's Weight History
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