Weigh In record (no journal entry) for 18 January 2019
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1586 kcal
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Fat: 60.40g | Prot: 65.28g | Carbs: 142.26g.
Breakfast: Alpen Gold Шоколад Молочный, Агуша Засыпай-Ка Кашка Молочно-Овсяная с Малиной. Lunch: Пицца с Мясом и Овощами, Сметана, Борщ. Dinner: Kozel Пиво Светлое, Чебурек. Snacks/Other: Матрикс Протеиновый Коктейль. more...
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Losing 0.2 kg a Week
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A roza upalana lapu Azora's Weight History
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