Weigh In record (no journal entry) for 18 January 2019
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60.8 kg
Lost so far: 10.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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771 kcal
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Fat: 37.23g | Prot: 63.97g | Carbs: 40.38g.
Breakfast: Kenco Instant Coffee with Milk, Milbona Low Fat Cottage Cheese, Alesto Soft Dates. Snacks/Other: Milbona Low Fat Cottage Cheese, Tesco Parmigiano Reggiano, Авокадо, Green Giant Sweetcorn , Nixe Mackerel Fillets in Sunflower Oil . more...
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Gaining 3.5 kg a Week
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maljvina19's Weight History
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