Weigh In record (no journal entry) for 18 January 2019
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1107 kcal
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Fat: 46.04g | Prot: 91.10g | Carbs: 85.87g.
Breakfast: Telur Dadar. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Ikan Patin, Telur Rebus. Dinner: Tahu Kukus, Ikan Patin, Kentang (Daging, dengan Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Jambu Biji, Cendol. more...
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Losing 0.4 kg a Week
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Danik Agusta's Weight History
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