Weigh In record (no journal entry) for 18 January 2019
|
60.6 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
875 kcal
|
Fat: 42.65g | Prot: 37.10g | Carbs: 95.72g.
Breakfast: Чай с Медом, Грецкие Орехи, Салат из Капусты, Гречка Отварная. Lunch: Салат из Капусты, Говядина Тушеная, Гречка Отварная. Dinner: Галичина Кефир 2,5%. Snacks/Other: Мандарины, Грейпфрут, Творожная Запеканка. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina Grabova's Weight History
|