Weigh In record (no journal entry) for 18 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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962 kcal
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Fat: 28.59g | Prot: 50.80g | Carbs: 140.91g.
Breakfast: Drinho Soya Bean Milk, Pisang, Buah Anggur. Lunch: Telur Rebus, Kuah bayam, Cah jamur mix. Dinner: Ayam Penyet. Snacks/Other: Apel (tanpa Kulit), Buah Anggur. more...
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steady weight
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christie240392's Weight History
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