Weigh In record (no journal entry) for 18 January 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1295 kcal
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Fat: 38.16g | Prot: 48.34g | Carbs: 185.18g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Kerupuk Makanan Ringan, Rose Brand Bihun Goreng, Telur Dadar, Rumah Makan Sederhana Nasi Uduk. Dinner: Ketoprak. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Gaining 0.6 kg a Week
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Eve88ungu's Weight History
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