Weigh In record (no journal entry) for 18 January 2019
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102.8 kg
Lost so far: 8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1064 kcal
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Fat: 34.39g | Prot: 48.39g | Carbs: 139.80g.
Breakfast: Quaker Cruesli Chocolade, Jumbo Magere Yoghurt. Lunch: De Ruijter Pure Hagelslag , Aldi Gegrilde Kipfilet, Volkoren Brood, Blue Band Goede Start. Dinner: Lasagne met Vlees. Snacks/Other: Appel, Kaneel. more...
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Losing 1.2 kg a Week
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mariska.x's Weight History
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