Weigh In record (no journal entry) for 18 January 2019
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82.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1945 kcal
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Fat: 97.95g | Prot: 148.94g | Carbs: 110.78g.
Breakfast: Bulk Powders Macro Munch Cookies & Cream. Lunch: Mozzarella di Bufala, Pasta al Sugo. Dinner: Conad Gallette di Mais Biologiche, Esselunga Insalata Capricciosa , Esselunga Bio Pollo Allo Spiedo. Snacks/Other: Cannolo Siciliano. more...
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Losing 4.2 kg a Week
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SpiderTony88's Weight History
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