Johankd's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

88.3 kg Lost so far: 7.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

2275 kcal

Fat: 51.99g | Prot: 99.10g | Carbs: 191.12g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Granny Smith-Äpplen, Ultimate Diet Complex, Whey-80. Dinner: Tårta med Glasyr (Hembakad eller Köpt), Stekt Fläskkarré, Starköl. Snacks/Other: Falu Rågrut, Smör (Saltat). more...

2522 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Johankd's Journal, 18 Jan 19

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Johankd's Weight History