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bom diaaaa 💪💪😊😊
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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941 kcal
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Fat: 56.16g | Prot: 69.47g | Carbs: 42.54g.
Lunch: Sadia Moela de Frango, Coração de Frango, Couve Refogada, Torresmo, Pé de Galinha, Coxa de Frango. Dinner: Kiwi, Pele e Carne da Asa de Frango (Assado, Cozido), Tomates, Pepino (Descascado). more...
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Losing 2.1 kg a Week
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herikasantos's Weight History
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