Weigh In record (no journal entry) for 18 January 2019
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66.3 kg
Lost so far: 11.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1176 kcal
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Fat: 43.82g | Prot: 32.62g | Carbs: 168.88g.
Breakfast: Fettarmer Naturjoghurt, Äpfel, Kölln Müsli Knusper Schoko-Orange. Lunch: Mischbrot, Spinatsuppe. Snacks/Other: Cashewnüsse, Gummibärchen, Streuselkuchen. more...
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Losing 2.1 kg a Week
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cuckoo91's Weight History
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