Weigh In record (no journal entry) for 18 January 2019
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1354 kcal
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Fat: 57.23g | Prot: 88.36g | Carbs: 128.06g.
Breakfast: Жареная или Запеченная Курица, Картошка Печеная. Lunch: Приготовленная Тыква, Гречка Вареная. Dinner: Авокадо Авокадо. Snacks/Other: Кубанский Молочник Творог 5%. more...
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Losing 2.5 kg a Week
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Татьяна7733's Weight History
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