Weigh In record (no journal entry) for 18 January 2019
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1023 kcal
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Fat: 24.66g | Prot: 87.26g | Carbs: 115.15g.
Breakfast: Italac Leite Desnatado, Limão. Lunch: Filé de Frango Grelhado, Chuchu Cozido, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Yoki Farofa Pronta, Ovo Frito sem Gordura, Arroz Integral (Longo, Cozido). Snacks/Other: Wickbold Pão de Forma Integral, Queijo Mozzarella, Chá de Ervas, Maçãs Gala, Dux Whey Protein Isolado . more...
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Losing 2.5 kg a Week
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chris.aguiar's Weight History
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