Weigh In record (no journal entry) for 18 January 2019
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60.4 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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328 kcal
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Fat: 10.40g | Prot: 11.20g | Carbs: 45.20g.
Lunch: Mei Tai Sushi. more...
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Losing 2.1 kg a Week
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nati1008's Weight History
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