Weigh In record (no journal entry) for 18 January 2019
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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554 kcal
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Fat: 7.65g | Prot: 39.26g | Carbs: 89.92g.
Breakfast: Jeruk, Jus Jeruk Nipis. Lunch: Ikan Patin, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Sayur Campuran, Ikan Patin, Jus Jeruk Nipis. Snacks/Other: Jus Jeruk Peras Segar, Jeruk. more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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dietbiarsehat's Weight History
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