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slow but sure 😆
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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980 kcal
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Fat: 44.83g | Prot: 47.61g | Carbs: 94.09g.
Breakfast: Tahu Isi. Lunch: Udang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Kewpie Roasted Sesame Dressing, Tomat Merah, Tahu, Sawi Putih. Snacks/Other: Pisang. more...
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2383 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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amellejo's Weight History
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