Deize Pereira's Journal, 18 Jan 19

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devagar mais continuo firme 💪

52.7 kg Lost so far: 1.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

638 kcal

Fat: 34.10g | Prot: 13.22g | Carbs: 70.99g. Lunch: Gallo Azeite de Oliva Extra Virgem, Manjericão, Cebolinha Verde, Yoki Polvilho Doce, Ovo. Snacks/Other: Pêra Portuguesa. more...

1920 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Hiking - 1 hour and 30 minutes, Hanging Laundry - 2 hours. more...

Losing 0.4 kg a Week

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Deize Pereira's Weight History

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Deize Pereira's Journal, 18 Jan 19

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Deize Pereira's Weight History