Weigh In record (no journal entry) for 18 January 2019
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73.2 kg
Lost so far: 23.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1033 kcal
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Fat: 17.26g | Prot: 30.58g | Carbs: 193.14g.
Dinner: Klepon Ubi, Banana, Lemon, Superindo Kerupuk Kemplang Panggang, Fried Tofu, White Rice, Baked or Broiled Mackerel. more...
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Losing 0.4 kg a Week
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daisylongga's Weight History
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