Weigh In record (no journal entry) for 18 January 2019
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67.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1598 kcal
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Fat: 121.82g | Prot: 93.62g | Carbs: 34.58g.
Breakfast: Queijo Coalho. Lunch: Ostras, Bolo de Chocolate Low Carb, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molho de Tomate, Berinjela, Bacon, Arroz de Couve Flor, Picanha, Seara Linguiça de Frango. Snacks/Other: Bolo de Chocolate Low Carb. more...
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2147 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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isa_juca's Weight History
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